Self Love Subliminal

An hour and eleven minutes of subliminal recorded messaging with self love affirmations. You can train your brain to think more positively about yourself. This can help you to overcome negative self-talk and boost your self-esteem. Self-love affirmations also help you to stay motivated, even when things are tough.
 
Listen to relaxing crashing waves with self love affirming affirmations that are played at a non audible level so that they are only heard by the subconscious mind. Listening to subliminals are such an effective way to reprogram the subconscious mind.
 
They should be ideally listened to with headphones for the maximum impact  (but it's not essential) every day for a minimum of 21 days to really reprogram the mind. Listening to the subliminals while you sleep is the perfect way for your brain to take in the information. With repeated daily listening you will experience subtle shifts in your perception that will help you towards your wellness goals. 
 
Once purchased you can download it to your phone or laptop to listen.